Simple and Sinfully Healthy Recipes: "Quinoa with Pesto Sauce"

This is so easy and can be served over wild rice, pasta, or cous cous, but especially good over the quinoa (keen-wah).  Quinoa is an ancient grain that has a bit of a nutty flavor and is loaded with protein and heart-healthy fiber.  If you’d like to make this a complete meal, buy a roasted chicken and add cut up pieces to the bowl when tossing the grains with the pesto. You can also add cut up roasted vegetables for a super healthy and robust dish.

2 c. water or veggie broth
1 cup quinoa, uncooked
½ c. prepared pesto

Bring the water or broth to a boil.  Add the quinoa, cover, reduce to low heat, and simmer for 15-20 minutes, until cooked.  While the grain is still warm, mix in the pesto and roasted vegetables or chicken if desired.  Serve chilled or at room temperature.

YUM!
 

Posted By :julie.hammerstein

Sat, 07/25/2009 - 00:08
Author's Articles
Eat Breakfast Daily...But Why?: How This Daily Health-Habit Can Change Your Life
If you are not eating breakfast, then you are not present to the impact this has on every hormonal... (Total Reads : 236| Today's Read :236)
Eight Foods That Give a Huge Bang for Your Buck!
Check out these Eight Super Foods with easy and delicious recipes!  Eat these foods either... (Total Reads : 330| Today's Read :330)
Strawberry Yogurt Popsicles - Fun For Kids and Adults!
(Total Reads : 97| Today's Read :97)
Crunchy Caterpillars
 Ingredients: Non-fat, plain yogurt Fresh organic grapes Fresh organic blueberries Low-fat... (Total Reads : 173| Today's Read :173)
Recent Articles
Alternative Treatments for ADHD
When we use the word 'alternative' the first question that comes to mind is 'alternative to what?'... (12 weeks 4 days ago)
What is the Difference Between ADD and ADHD
ADD and ADHD are very often used interchangeably and it can get a little confusing. However, it is... (12 weeks 4 days ago)
3 Websites That Can Help Manage ADHD
The World Wide Web has many awesome tools to help adults with their ADHD challenges and that will... (20 weeks 1 day ago)
5 Tips to Reduce Stress When You Have ADHD
5 ways to reduce stress and the negative effects of ADHD (21 weeks 1 day ago)

Most Read Articles

Defensive Dining! Dine Out In Style While Staying On Your "Diet"
I put “diet” in italics because I want you to stop thinking diet and get used to... (Total Reads : 360| Today's Read :347)
Can Hypnosis Work for YOU?
When people ask, "Does hypnosis really work?" what they're really asking is if it will... (Total Reads : 256| Today's Read :256)
Change for the Better!
We are one month into the new year and many of us are seeing and feeling a lot of change in our... (Total Reads : 137| Today's Read :131)
ADHD Study Tips
<p>Studying when you have ADHD can be a frustrating experience. You try really hard, but you... (Total Reads : 113| Today's Read :113)
Eat Breakfast Daily...But Why?: How This Daily Health-Habit Can Change Your Life
If you are not eating breakfast, then you are not present to the impact this has on every hormonal... (Total Reads : 236| Today's Read :236)
Yes, You Can Simplify
The word for this year is to simplify. When I told my brother my husband and I was going to... (Total Reads : 267| Today's Read :260)